Many companies have adapted to the new “normal” but find their mental health is being compromised! When working from home there can be distractions and challenges to your new routine that you have never experienced while working such as; being confined to your home or apartment, relatives distracting you while working or home demands. Even though there are setbacks to working from home there are many more advantages overall.
However, the demands of home and work life can take their toll on mental health. Here are some steps to help protect your mental health during this challenging time!